#FoodGloriousFood : “Ki-Coos”

I think the word “Hangry” was invented for me. I’m told 2 things quite regularly : 1. I’m always smiling, and 2. I’m always eating. In my world there is a direct correlation between my happiness and the time of my last snack. Unfortunately my toddler has inherited that trait from me and we are both absolutely miserable hungry people. My peaceful, kind and ridiculously patient husband of mine always reminds me “Think of the solution, not only the problems.” The equation is simple ; me+Food=Happiness

I’m busy so I need food to be quick to prepare, I’m lazy so I’d like it to be easy to make as well, and I’m always on the move do portability is ideal as well. Behold! My 4-ingredient no-bake delicious peanut butter energy bites!

Ingredients 1 cup of natural peanut butter 2/3 cups of oats 1/3 cup of ground flax seed 1/4 cup of real maple syrup Optional Coconut flakes to coat The sticky messy balls... :D

Delicious, quick, 15 minute prep, just mix all ingredients and make balls. High in fibre, protein and dense for heavy-duty smackers like myself. The man-cub adores them as well. We call them ki-coos ... the remix of the cookie, he named them himself. Enjoy!

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Attention

This post could be considered as my first ´´culture shock´´ experience. In the past, as a shy person, attention has never been something I looked for. However since I couldn´t help but get an abundance of it, eventually, I learned to work with it through humour, smiles and friendliness. [cartoonstock.com ] For those of you who may not already know this, I am unusually tall for a female, and taller than most men for that matter! An old teacher used to tell me, ´´Feeling weird about your height, will only make other people feel weird about it. Strut, be proud, they will see your beauty if you feel beautiful.´´ Without shoes I stand at 6´3 inches in height. I´ve always been the tallest woman by far in every location, at school, in my neighborhood, and even in my city if you ask me. When I´m in Canada, almost every day I hear the following things: [torontodominicano.com ] Stranger : ´´Wow you are tall!´´ My response : ´´Thank you, I didn’t notice ;)´´ Strang...

Danger

Every country has their share of crazy drivers. But here in Guayaquil, saying "just a few" is the understatement of the century. My ears eventually got used to the constant sound of beeping, and people shouting out their car windows, but that isn’t my main issue. Many of the street lights don’t work, and most the ones that do, don’t have a “walk/don’t walk” sign. When crossing the street, whether you believe it’s rightfully your turn to cross the street, you always have to be alert. Many cars don’t follow the rules, and keep driving even when it’s a red light for them. Sometimes, in the center of Guayaquil, there are more than 20 people crossing on both sides at one time, but that doesn’t seem to faze them. They simply keep driving, and people are forced to suddenly stop before them, or run across past them to not get hit. The people don’t have the right of way, and are not “royalty of the road”, as I was taught in Canada. Here in Guayaquil, the cars are in control. I almost ...

Young

When we all get old and retire, who will take our places? That's right, the kids. Whether we like it or not, to ensure a better future we have to pay attention to the little ones. The Eco-Club in Puerto Hondo believes in the power that children have to take action and help protect wildlife through awareness. The Pro-Bosque Foundation, which I am working with,greatly contributes to the Ecology Blub of the Puerto Hondo community. They are constantly looking for new ways to teach children about environmental issues, and the things that they can do to help. Pro-Bosque has noticed that investing in the eco-club does more than simply teach children about the environment. : “With the increased investment in the children of the eco club comes increased curiosity by their parents.” – Tania Rios, Pro Bosque supervisor. Laura, Paula and Josephina and I The children learn about recycling, composting and energy efficiency, and then go back home and teach it to mom and dad. Before, Pro-Bosq...

The Journey of a Friendly Giant

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