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Showing posts from November, 2016

#MamaBearStrong

It's almost 11pm and my baby and husband are fast asleep. My own eyelids are growing heavier with each passing moment. "I can't, I refuse to break a promise to myself ." I say to myself out loud (yes I talk to myself, deal with it). So I count myself down from 5-4-3-2... and then I unglue my half-melted butt from the couch and drag my heavy tired legs to the bathroom, where I splash my face with cold water. I'm locked in now, so I sneak downstairs and do a quick 24 minute home workout in my cold unfinished basement so I don't disturb the sleeping monarchy. Has my post-partum fitness journey been easy? Hell no. If it was easy the expression "mom-bod" would bring a different image to your mind. ... actually forget I 'said that' "Bad mama! I must remember that all bodies are beautiful.   It's tough to remember that sometimes, Facebook keeps showing old photos of me at the beach too!... so I meditate, and I ground myself and remember to