The Journey of a Friendly Giant

I've always been a giver. Always obliging to the needs and desires of others, while thinking of myself last. At least that's what it looks like from an outsiders perspective. But something I always like to share with those that care enough to listen is that self-love has many different faces depending on who you're speaking to. For me an act of self love involved not* skipping my workout; it involves taking good care of myself by being mindful of my dietary habits and ultimately my health. From my perspective that often looks like ingesting a green smoothie that is my personal favourite life-hack to consuming more raw green superfoods, fruits, nuts and seeds that are all very useful things for digestive health and a high energy lifestyle. That being said however, if you speak to some of my family members for example, indulging in a piece of chocolate cake is their act of self-love. From their perspective, it is because they love themselves that they do not want to deprive ...