The Journey of a Friendly Giant

It's almost 11pm and my baby and husband are fast asleep. My own eyelids are growing heavier with each passing moment. "I can't, I refuse to break a promise to myself ." I say to myself out loud (yes I talk to myself, deal with it). So I count myself down from 5-4-3-2... and then I unglue my half-melted butt from the couch and drag my heavy tired legs to the bathroom, where I splash my face with cold water. I'm locked in now, so I sneak downstairs and do a quick 24 minute home workout in my cold unfinished basement so I don't disturb the sleeping monarchy. Has my post-partum fitness journey been easy? Hell no. If it was easy the expression "mom-bod" would bring a different image to your mind. ... actually forget I 'said that' "Bad mama! I must remember that all bodies are beautiful.   It's tough to remember that sometimes, Facebook keeps showing old photos of me at the beach too!... so I meditate, and I ground myself and remember to...

This woman is 8 Months pregnant and lifting some pretty hefty weights above her head. Be honest, how do these images make you feel? The aforementioned woman’s name is   Leann Ellis , Fit Mom veteran, and she is pregnant with her third child in the photos. I have to admit that the first time I saw the photos a few years ago I was shocked, a tad disgusted, and kind of confused about her intentions. I instantly thought to myself what many of her criticizers are saying to her in the article “But what about the baby? How selfish can she be?” When I was 7, I remember meeting a 30 year old and thinking “Wow they are ANCIENT”. Now that I’m there, I realize I was wrong, and a bit silly to assume such things. Today, now that I’m well on my way to my 6 th month of pregnancy, I’m realizing that everything I thought I knew about pregnancy was inaccurate. I hate to point fingers, but it’s not only my fault. Twenty years ago, science had conducted very little research on the eff...

If you have a Facebook or an Instagram Acccount, I’m sure you’ve seen the following image: However, despite the cynicism around New Years resolution, I’m still a fan and here’s why.       1.    I love a challenge       2.    And I'm one of those annoying people that always stick to my resolutions. Last year, my goal for the year was to read more books and spend as much time outdoors as possible. At the time I let my life get so busy that I didn’t make time for things I truly enjoyed. Both of my resolutions were revolved around improving my overall happiness. How did I accomplish this goal? Firstly, when my husband and I moved to our new home, we chose not to get Internet or Cable. (My brother still things I’m crazy for living this way.)  Now, after dinner, instead of zoning out in front of a glowing screen, we go for walks together. Instead of lazily scrolling through Facebook for hours on end, we both read. ...